UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Thursday, February 10, 2011

Ryan Deadlift 2/10/11

Posted by Ryan at 10:57 PM

Deadlift-
295 x5
315 x5x2
365 x5

Goodmornings-
185 x5
225 x5x2

Box Squats-
185 x3
225 x3x2
245 x3
255 x3

Hyper-
Various bands till failure x3

Biceps, Calvs, Abs

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