squat

Last squat day before the meet.

Squat-
135x10
225x5
315x3
405x1
455x1@9 this felt hard, I was mad
455x1@7.5 this felt much easier, deeper and quicker.
485x1@9- this felt easier than my first 455, happy with this

atg pause squats
365x3,3,3

Leg pressezzzz
5platex10
6platex10
7platex10
8platex10

Standing Abs, calves, stretching