Deadlift
135 x 9
135 x 3
225 x 5
275 x 2
309 x 1
349 x 1
369 x 1
395 x 1 @ 9.5 opener
414 x 1 @ 9.5 PR
the following may be off by 2 or 4 pounds or maybe not due to use of 20kg plates
Good Mornings
235 x 5
255 x 5
275 x 5 PR
295 x 5 PR
Low Box Squat
235 x 3
275 x 3
295 x 3
305 x 3 PR
315 x 3 PR
Banded Hyperextensions with 2 blues
4 sets
windshield wipers abs
2 sets
Weigh In: 150.5 lbs
414
395
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