Tuesday, February 1, 2011

Ryan Squats 1/31/11

Posted by Ryan at 12:18 AM
Squats-
225 x3
245 x3
255 x3
265 x3



Pause Squats-
225 x3x3

Leg Press-
360 x10
450 x10
540 x8
590 x6

Plyos, Abs, Jump rope

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