Christ I need a foam roller

Good mornings

275 x 5

295 x 5

305 x 5

315 x 5 (PR)

Low box squat

245 x 3

255 x 3 x 2 (first normal stance, second extra wide)

265 x 3 x 2 (first normal stance, second extra wide)

Since these were all unbelted, I legitimately think I might be better at these than normal squats at this point

Banded hyperextensions

gray x 12 x 4

Calves, hanging leg raises superset

Arnold press

45 x 5 x 5

Dumbbell bench

60 x 8 x 4

Decline bench

155 x 5

175 x 5

185 x 5

195 x 4+whoops

Chin ups

BW x 15 x 3

BW x 12

flyesceps