Bench 2/22/2011

Bench
155 x 10
165 x 10
185 x 10
165 x 10
175 x 10

Stability Bench
135 x 8
155 x 7
145 x 6

Skull Crushers
80 lbs x 10; 3 sets

Wide Grip Pull Ups
x15, x 11, x10

Finished with Dumbbell Reverse Flyes & Biceps

Then.....did car pushing