Bench
215 x 1 1st attempt
215 x 1
230 x 1 2nd attempt
Pause Bench
185 x 3
195 x 3 hard
185 x 3 easy
195 x 3; easiest, I don't understand how my bench works sometimes
Skull crushers
80lbs x 10; 3 sets
Lat Pull Downs
Machine Shrugs w/ Pause at the top
3 sets of 15-20 w/ 5 plates on each side
Broceps
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