215x5
235x5 2 sets
245x5
Ben came out of nowhere with a belt, or I was gonna hit 235 again. Thanks, broseidon.
Box Squat
185x5
205x5
215x5 2 sets
Might've been 205x5 for 3 sets and no 215 =S
Lunges
135x5 per leg, 3 sets
The day after, my buttcheeks are very tender. Good stuff.
Abz etc
No comments:
Post a Comment