Thursday, December 23, 2010

Deadlift

Deadlift
415 x 3 -PR

Good mornings
185 x 8, 8, 8, 8

Finished with kneeling abs.

Here is a video of the deadlifts (notice the massive slap at the beginning courtesy of my brother)

5 comments:

Misael said...
This comment has been removed by the author.
Misael said...

415 x 3 clubbbbb !

Kyle said...

That's what I like to see

Ben said...

nice work Vit!! I also see you got the traditional pre-lift back slap!! great progress!!

Juggernaut, the said...

Good speed on these. A possible result of the band work, maybe?

What's with the light good mornings? You should at least try to do 50% of your deadlift max...