Tuesday, December 7, 2010

12-7-10 Bench

Bench
165 x 5 @ 8
175 x 5 @ 8
185 x 5 @ 8.5
195 x 4 + fail PR

Incline Bench
135 x 5
155 x 5 @ 8.5
165 x 4 + fail PR
155 x 5 @ 9

Close Grip Bench
155 x 5
165 x 5
175 x 4 + fail, tired from incline I guess

Pull Ups
BW x 15 x 3

Preacher Curls

Weigh In: 154 lbs

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