Saturday, October 2, 2010

10-1-10 Bench Assistance

Posted by Vit at 3:28 PM
Left elbow was tender today. I didn't do much in hopes of recovering better before shirt work on Tuesday.

Foam Press
185 x 5
195 x 5
205 x 5, 5

Pullups
BW x 20, 15, 13

Finished with light shoulders and biceps.
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