Monday, August 6, 2012

Ryan Squat 8/6/12

Posted by Ryan at 10:52 PM
Squat-
305 x3
315 x3
325 x3

SSB Low Box Squat-
225 x5x3

SSB Band Resisted Low Box Squat-
165 x2
175 x2
185 x2x3

Overhead Squats-
bar x8x3

Abs

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