UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Saturday, August 11, 2012

Ryan DL Assist 8/10/12

Posted by Ryan at 1:29 AM

GMs-
315 x5
365 x5
375 x5
385 x5
405 x5

Anderson SSB Squats-
220 x3
260 x3
280 x3
300 x3

Leg press
overhead squats
abs

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