UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Wednesday, August 8, 2012

Ryan Bench 8/8/12

Posted by Ryan at 10:41 PM

Bench-
215 x3
225 x3
235 x3

2 Board Press-
245 x3
245 x2.9 +0.1f

Seated Military Press-
115 x5
135 x5x3
125 x5

Pull Ups
Bent over rows
lateral raises
triceps
abs

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