Monday, August 13, 2012

Ryan Squat 8/13/11

Posted by Ryan at 11:17 PM
Squat-
345 x1
355 x1
365 x1

SSB Low Box Squats-
265 x5
275 x5
295 x2/f

SSB Low Box Squats Band Resisted-
265 xwhoops, way too heavy
205 x2
215 x2x4

Abs
Overhead squats

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