UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Monday, August 27, 2012
Ryan Squat 8/27/12
Posted by
Ryan
at
10:57 PM
Squat-
305 x3
315 x3
325 x3
335 x3
345 x3 (10lb pr, all below depth, checked by Dave)
Band-Resisted Squats-
225 x2
245 x2
255 x2
265 x2
265 x2
245 x2
SSB Anderson Squats-
260 x3x3
Overhead Squats
Abs
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