Monday, August 6, 2012

Luke 8-6-12 Squat

Posted by Luke at 11:32 PM
Squat
365 x 3 @ 8
385 x 3 @ 9-
405 x 3 @ 9+ PR of 5 pounds

SSB low box squat
263 x 5
273 x 5
283 x 5 PR

Band Resisted SSB Low Box Squat
203 x 2
213 x 2
223 x 2
233 x 2
243 x 2

Overhead Squat
45 X 10 X 3

Abs
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