Bench-
235 x1
245 x1
255 x1 @9+
2 Board Press-
255 x3
265 x2.9
245 (quick) x3x2
Seated Military Press-
115 x5
135 x5
140 x5x2
SS
Pull ups. Because of my height, body weight and arm span, pull ups have always been difficult for me. About 12 weeks ago I decided to consistently do the assisted pull up machine and started on "14" to do 4 sets of 10 reps with proper pull ups (chin above hands). Now, I can do the same set on the "4" which I feel is a pretty cool accomplishment. I hope to continue building my pull up strength.
Triceps
Rows
Lateral Raises
Abs
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