UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Saturday, August 11, 2012

Bench Assist 8/11/12

Posted by Ryan at 2:24 PM

Close Grip Bench-
185 x3
205 x3
215 x3
225 x2

Incline-
135 x5
175 x5x3

Shrugs
Cable flys
rows
biceps
front raises

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