Bench-
215 x3
225 x3
235 x3
245 x3x2
Band-Resisted Pause Bench w/ Greens-
155 x3
175 x3
195 x3x2
Standing Overhead Press-
125 x5
125 x5
130 x5x2
125 x5
SS
Pullups
Chest supporte rows
tricep push downs
shrugs w/ 10 plates
Abs
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