UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Wednesday, August 1, 2012
Ryan Bench 8/1/12
Posted by
Ryan
at
10:27 PM
Bench-
185 x5
205 x5
215 x5
2 Board Press-
235 x3
245 x3
235 x3x2
Seated Overhead Press-
115 x5
125 x5
135 x5
125 x5
Pull ups
Chest supported rows
lateral raises
triceps
abs
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