Squats-
Hip mobility
Rolling
Barx10,10
150x10
240x5
330x3
Add super centurion
Straps down
380x1
420x1
475x3
Straps up
495x3
Add knee wraps
530x3 @9- PR +15lbs
Safety bar squats
150x8
240x8
280x8,8
Reverse hyper
4x15
Ball abs
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