Bench
205 x 3 @ 8
215 x 3 @ 8
225 x 3 @ 9
235 x 3 @ 9+
245 x 2 + 1 FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFail
Floor Press
205 x 5 x 2
205 x 3 then my wrist wrap fell off and my bicep starting killing so I stopped
Dumbbell Bench
70 x 5
80 x 5
85 x 5
85 x 6
Shrugs, Cable Row, Abs
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