Bench-
195 x5
205 x5
215 x5 @10- (pr 20lbs)
205 x5x2
Apparently not benching since mock meet week, and taking those weeks off helped me make a 20lb pr for x5
Floor Bench-
165 x5
175 x5
185 x5
195 x5
185 x5
Dumbell Bench-
60's x8,8,8,7
Shrugs, Pull Downs, Abs
1 comment:
SANDBAG
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