Bench
205 x 3 @8
215 x 3 @9
220 x 3 @9.5 PR 5lbs
220 x 3 @10
205 x 3 @9
Yay
Decline Bench
205 x 5
205 x 6
205 x 7 (fuck pausing)
205 x 6
Stability Bench
125 x 10 (3 sets)
These went a lot better than last week
Close Grip Lat Pull Downs
3 sets of 10
Machine Shrugs
5 plates on each side, x10, x15, x16
Scap Pushups
3 sets of 50
GHR Abz
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