Luke 6-7-11 Bench

Bench

decided to do 5 x 10 because starting a cycle with volume gives you a big chest cuz

155 x 10 @ 8

165 x 10 @ 9-

175 x 10 @ 10- PR

165 x 10 @ 9+

155 x 10 @ 9

Decline Bench felt hard after so many reps of bench

155 x 7

165 x 7

175 x 7

Dumbbell Bench

65's x 6 x 2

Close Grip Lat Pulldowns

200x 8

220 x 6

210 x 8

superset with Machine Shrugs

3 plates per side x 20 x 3

Abs