Bench 5

Bench:

275 x 5, 5

285 x 5

290 x 5 @ 10

285 x 5 @ 10-

Misael was hovering right over me on the fourth set and I lost focus.

Decline Bench:

245 x 8, 8

255 x 8, 8

massive pahmp

Stability bench:

bar + 60s x 10

bar + 60s + 20s x 9.5, 7

Hard.

Finished with some shrugs, close-grip lat pull downs, and ghr abs