Went without boards today to help learn the shirt groove. Also, shirt was pulled down more than last week so it was a little tighter.
255 x 2 ~4 board
275 x 2 ~4 board
295 x 2, 2 @10- ~3 or 4 board
245 x 3, 3 -lowest one was probably at 1.5 or 2 board region
4 board press
300 x 5 @9+
285 x 5
Incline dummbbell press
40s x 15
45s x 12, 12, 12
Wide grip pullups
BW x 15, 12, 10, 10
bicep bicep bicep
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