Monday, June 6, 2011

6.6.11--Squat

Band Resisted Squat (bigger than minis, smaller than purples):
185x5
205x5
225x4+balance fail b/c of bands
225x5
235x5

A lot of these people said I didn't get depth on a lot of these attempts, but to be fair, it's really hard to judge depth once you go so low that the bands aren't doing anything. Plus, practically everyone was a little high school musical today. Cheryl was the only one who I felt had unquestionable depth on every attempt, but I didn't watch everyone obviously so don't get offended.

Cleans:
75x5
95x5
115x5x2
125x5
135x5 PR I think

Lunges:
135x5, then quit because I needed to eat dinner

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