Wednesday, June 22, 2011

Squat Monday 06-20-11

Posted by Jae at 4:38 PM
Squat
165 x 5
175 x 5
185 x 5
185 x 5
205 x 5

Zerchers
115 x 8
135 x 6
155 x 5

Pause Squat
165 x 3
175 x 3
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