Bench 6/7/2011

Bench

165 x 5 x 3 @8, @8+

170 x 5 x 2 @9, @10

Decline Bench

155 x 5 x 1

165 x 5 x 1

175 x 5 x 2

Stability Bench

25 x 8 x 1

25+10 x 8 x 1

25+10 x 6 x 1

Machine Shrugs/Lat Pull downs/Scapular Pushups?

8 x 4 @ 4 plates/170,180,190 x 8,8,5/ 3 x 50