Bench 6/28/11

Bench w/ pause
205 x 3 @8
215 x 3 @8
225 x 3 @9 5lb PR
235 x 3 @9 15lb PR
245 x 3 @10 25lb PR
Ever since I brought my grip closer my speed off the bottom has been amazing. Fixed my arch to avoid lower back pain but it kept my butt off the bench by an inch. I'm hoping my new olympic shoes will improve my arch/lower back problems so I can look like this guy (fast forward to his bench). I know I'm always watching the russians, but this guy's arch is ridiculous. Plus, he's the world champion in my weight class in the IPF.



Floor Press
185 x 5 @8
195 x 5 @9
195 x 5 @9
205 x 5 @10

Dumbbell Bench
75's x 8
80's x 8 hard...
75's x 8
75's x 8

Shrug Machine
10 plates x 25
12 plates x 20
14 plates x 17

Lat Pull Down
200 x 8
220 x 8
Stack x 8

GHR abs
3 sets of 10