Bench Assist Friday 06-24-11

Push Press
95 x 5
105 x 5
115 x 5
120 x 5
125 x 5

T-bar Rows
100 x 8
115 x 8
125 x 8
135 x 8

3-Board Press
135 x 5
135 x 5
145 x 5
150 x 5

Pullups
Dips

Abs
Biceps

Bodyweight: 161 lbs