Bench
185 x 5
195 x 5
195 x 5 brough in my grip WAY closer; felt good
205 x 5
205 x 4.5 (ro helped me even though I was still grinding it up)
Decline Bench
185 x 7
185 x 7
205 x 5
205 x 5
Stability Bench
Bar w/ 40lb dumbbells on the side x9, then x10
Added 10lbs to each side and got 5 reps.
Superset
Machine Shrugs w/ Lat Pull Downs & Scap Push ups
5 plates on each side x20x4; 200x10, 210x10, Stackx6, Stackx10 w/ straps
4 sets of 50 on scap push ups
Ball Rotations & Stretching
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