115 x 5 @ 7
125 x 5 @ 8
135 x 5 @ 9+
145 x 5 @ 10- PR
150 x 3 @ 10
Pin Press from 5 board height
185 x 5 @ 7
205 x 5 @ 7
225 x 5 @ 8+
245 x 5 @ 9+
265 x 2 @ 9+ felt like I could get another, but reset, and couldn't
Dumbbell Row
100 x 10 per arm
100 x 7
100 x 8
120 x 10 with straps, heaviest dumbbells
Dips
BW x 16, 14, 14
superset with hammer Grip Pull ups
Bw x 12, 12, 10 fatigue
Biceps and abs superset
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