Tuesday, June 14, 2011

6/13 Cycle 0 Squat 2

Posted by Cheryl at 12:56 AM
IFT Class - 15 Min AMRAP
(Max Rounds in 15 Minutes of)

8 Push Jerk (85lb)
20 Double Unders
[11 rounds + 3 push jerk]

---------------

Band Resisted Squat 5x3
155x3x2
165x3x2
175x3

Power Cleans 5x5
115x5x3
125x5x2

No lunges. hip flexors fried.
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)