Bench

lol so i've been training mostly at Max Power Gym, Mario P's
but today he wanted to meet and workout at 24 hour with a few other guys
The manager <3's powerlifters........ not


This workout was cut short by him telling us to "get our fu@#*%ing "Lumber yard" ( the boards )
out of his, something something gym.




Oh well, it was sick to See 765x1 to a 1 board fly up in a katana.


Benchy bench

Bench
bar x 15,15
95x10
135x5
185x5
225x3
255x1
Add Super Katana

4 Board-
275x3

3 Board
315x3

2 Board
335x3
365x3@8
385x3@10 PR + 50lbs from 2 months ago,
the first 2 flew up, got a little out of the groove and had to grind the 3rd.

Stability Bench
45lbs + 100lbs suspended weight x10
95lbs + 100lbs suspended weight x10,10

3 sec dead hang pullups
5x5