Monday, June 6, 2011

Squats 6.6.11

Band-resisted Squats (unbelted)
145x5 @ 8+
145x5 @ 9-
145x5 @ 8
155x5 @ 10
145x5 @ 9

Power Cleans
65x8x2
75x5x2
85x5x2
95x5
-I like these, even though my form is subpar (for now). I wanna beef up my traps! :)

Lunges
-so wrecked at this point
65x5
75x5
85x3--failed

Transversus Foam Roller Abs, Box Jumps

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