Tuesday, June 7, 2011

6.7.11--Bench

Posted by Scott Salomon at 11:43 PM
Bench Press:
95x10@7
125x10@8
135x10@9
145x10@9+
155x10@10 PR

Decline Bench:
135x7
145x7
155x7

Dumbbell Bench:
40sx8
45sx8
45sx7

Close Grip Lat Pulls:
150x5
140x6x2

Abs
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