Today I just tried to get used to the feel of the suit and tried to hit depth.
Squat (straps down)315 x 5
335 x 5
335 x 5
355 x 5 -knees wrapped
365 x 5 -knees wrapped, fire alarm went off here and I was forced to rush this set because everyone already evacuated and the staff wasn't too happy with us...however, being rushed helped me descend quicker and hit the hole harder...also I think this was a PR :)
Leg press
10 plates x 8
12 plates x 6, 6, 8
Finished with 4 sets of transversus and hamstring stretching
My back is pretty fried from lifting twice today.
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