Wednesday, June 8, 2011

Hidden exercise

Posted by Darvin at 12:06 AM
Bench
155 x 5 @ 8-
160 x 5 x 2 @ 8
165 x 5 @ 8+
170 x 5 @ 9

Decline bench
165 x 6
175 x 6
185 x 6
195 x 4

Dumbbell bench
65 x 5 x 4

Lat pulldowns, machine shrugs superset
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