Thursday, June 30, 2011

Ryan Bench Assist 6/30/11

Posted by Ryan at 10:39 PM
Push Press-
edit: whoops this was wrong
135 x5
145 x5x2
155 x5**
165 x2 +fail**

T-bar row-
160 x8x2
180 x8
205 x8

Board Press @3 board-
225 x5
235 x5
245 x5
265 x2 +rack too eager

Dips
Bi's
Abs
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