Bench
205 x 5 @ 8
215 x 5 @ 8+
225 x 5 @ 9+ meeh should be easier
225 x 4 + .5 fail @ 9+
slowly getting back into it
Floor Press
205 x 5 @ 9
205 x 5 @ 8
215 x 4 @ 9
205 x 5 @ 8+
Dumbbell Bench
65 x 7 @ 8
75 x 7 @ 8
80 x 6 @ 9
80 x 4 @ 10
Shrugs, Cable Row, Abs
2 comments:
Greg how can a set be @9+ if you failed it?
reps 1-4 felt like a 9+, I died early on the fifth
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