Bench
185 x 5 @8
195 x 5 @9
205 x 5 @9.5
210 x 3 @9 +cramp
tightened my belt
210 x 3 @9 +cramp again(lower back/hamstring)
Floor Press
185 x 5
195 x 5
205 x 3 pshhhh
195 x 5
Dumbbell Bench
70's x 8
80's x 8
80's x 8
85's x 5
SS Shrugz & Lat Pull Downs
10 plates x 20, 12 plates x 20, 14 plates x 13, 14 plates x 17
200 x 8, stack x 8 x 3
Scap pushups
3 x 50
Ab wheel
3 sets. On the last two, I had ryan put 25lbs on my back then a plate. It is now hard to stand up.
3 sets of
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