Thursday, June 9, 2011

Ryan dead ass 6/9/11

Posted by Ryan at 11:14 PM
Time sure flies.

Romanian Deadlifts-
405 x5
455 x5
475 x5
495 x5

Zurchers-
225 x5
275 x5
295 x5

Banded Pull-throughs-
3x reps

GHRs-
3x 10-15 reps

Cable Transverse Abs-
3 sets x hell

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