Push Press
155 x 5 @8
165 x 5 @8
175 x 5 @9
185 x 5 @9.510lb PR
195 x 2 @10 FFFFFFFFF!!!!!!!!!!!!
T-Bar Rows
225 x 8
245 x 8
280 x 8 PR
280 x 8
2 Board
215 x 5
225 x 5
235 x 5
245 x 4 +1 (didn't fail but Greg helped me up in the lockout)
Close Grip Pull Ups
x15, x12, x10, x12
Dips
x15, x15, x15, x15
elbows were hurting after this...
Bicep Machine + Abs
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