Squat
375 x 3 @8
385 x 3 @9
395 x 3 @9
Then the bar starts moving faster...
405 x 3 @9
420 x 3 @10 15lb PR, also my 1 rep Max
Zerchers
225 x 5
275 x 5
295 x 2
bar was rolling off...2 minute break
295 x 3
I no longer like these...
Pause Squat
315 x 3
335 x 3
345 x 3 10lb PR
Supersetted Box Jumps & Transversus
PNF Stretching
4 comments:
Very impressive Mis! Also, is that Victor spotting???????
Thanks vit !!! Yea, that's victor alright. Now if only we can get him to post on the blog and keep coming to practice.
Nice work on the squats. What do you think contributed to this new PR? Did the bands help your speed?
Yea the bands definitely helped. Also our use of the RPE chart. For example, last week I tied my PR of 385x5 and I wanted to go to 395x5 for the fifth set. But, I felt tired as hell and the 385 was definitely a 10. I think it's really important to stop at that point (if it wasn't for Greg talking me out of it I would have tried it). I stopped after the fourth set but it kept me from overtraining. 420x3 didn't feel as bad as 385x5 last week.
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