Deadlift
425 x 5 @8
465 x 5 @10 10lb PR
Form could have been better bc the bar kept pinching my thighs. I didn't wear baby powder so the bar didn't make contact with my body during the reps the whole time.
Romanian Deadlifts
405 x 5 @10
405 x 5 @10
405 x 5 @10
My hands were fried
Leg Press
10 plates x 10
12 plates x 10
14 plates x 10
Banded Pull Throughs/ GHRs
5 sets of ? on each one
Abs & PNF Stretching
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