Monday, June 13, 2011

Cycle 0 Week 2 Squat 6.13.11

Posted by Dafina at 10:56 PM
Band-resisted Squats (micro-minis, smaller than last week)
175x3 @ 8+
175x3 @ 8+
185x3 @ 9
185x3 @ 9
195x3 @ 9+

Power Cleans
65x8x2
85x5x4

Lunges
again, wrecked
65x5
75x5x2

Transversus Foam Roller Abs, Calves
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