Bench Assistance

Pin Press:

315 x 5

335 x 5

365 x 5

405 x 5 @ 10

Had these at pin 10? 12? 405 was very heavy.

Arnold Press:

65 x 8

75 x 8

80 x 8

85 x 5

Gassed on the last one.

Did banded triceps extensions and supine rows. then some curls. YEAH!